The 5DFlow Towel provides a guide to help balance and align the large and small muscle groups.
A MAN with broad shoulders carries his balance ABOVE. Therefore his lower back and legs have to practice strengthening & shifting this great weight from face-down-to standing and back again. This up/down motion is is one of “flight momentum.” Like a bird flying & landing coordination with his HANDS 🙌🏼
Compare this to a WOMAN with wide hips. She carries her balance momentum side-to-side, shifting her weight back-and-forth like flowing water with her FEET 👣
Exercise #1
•PUSH-UPS•
Alternative Hand Placement in CIRCLE for “Diamonds” and traditional variations.
•Benefits: Chest Shoulders Arms
•Relieving Neck & Upper Back Tightness, improving circulation and deeper chest/breath capacity
Exercise #2
•BURPEES•
Blue FOOT boxes for SQUATS and Blue Bar for exact PUSH-UP alignment every time no matter how many multiple repetitions.
•Benefits: Chest Shoulders Arms Legs & improves overall balance.
Exercise #3
Begin Blue boxes for FOOT placement. Step one FOOT out to the Blue Bar & LUNGE. LUNGE. HAMSTRING Finish back to stand. Repeat other-side.
Exercise #4
Same as Exercise #3 with added weights, using the 5DFlow alignment grid for ‘LIFT’ & ‘RELEASE’ exact placement.
Benefits LEGS, THIGHS, HAMSTRINGS. Improves overall quality of balance in walking, sitting, or standing.
